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Ok, going to have to restart!
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214.0 lb
Lost so far: 116.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2018:
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770 kcal
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Fat: 37.47g | Prot: 43.74g | Carb: 69.24g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, All Day Cafe Hard Cooked Eggs. Lunch: Whole Foods Market Cabbage Crunch Salad. Dinner: Veggie Noodle Co. Sweet Potato Spirals, Cooked Mushrooms (Fat Added in Cooking), Steak. Snacks/Other: Kroger Oven Roasted Deli Style Chicken Breast, Heiner's Wheat 35 Reduced Calorie Bread, America's Choice Natural Almonds, Fresh Express Cabbage Salad. more...
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gaining 0.4 lb a week
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