Weigh In record (no journal entry) for 22 January 2018
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235.6 lb
Lost so far: 7.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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804 kcal
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Fat: 41.99g | Prot: 28.00g | Carb: 75.31g.
Breakfast: America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal. Lunch: BJ's Pizookie Trio, BJ's Restaurant & Brewhouse Broccoli Cheddar Soup, BJ's Restaurant & Brewhouse Gourmet Five Meat Deep Dish Pizza (Small). more...
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losing 2.8 lb a week
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