Weigh In record (no journal entry) for 22 January 2018
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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510 kcal
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Fat: 8.51g | Prot: 75.87g | Carb: 29.50g.
Breakfast: Fairlife Fat Free Milk, Unjury Vanilla Protein. Lunch: Pepper Jack Cheese, Fairlife Fat Free Milk, Unjury Strawberry Sorbet, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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