Weigh In record (no journal entry) for 22 January 2018
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1337 kcal
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Fat: 32.20g | Prot: 65.17g | Carb: 200.20g.
Breakfast: Sunset Sweet Bell Peppers, Great Value Lowfat Yogurt - Peach, Sara Lee Honey Wheat Bakery Bread. Lunch: Baked Potato (Peel Eaten), Celery, Baby Carrots, Chicken Breast, Honeycrisp Apples, Minute Maid Light Lemonade (Can). Dinner: Cooked Asparagus (from Fresh), Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Baked Potato (Peel Eaten). Snacks/Other: General Mills Multi Grain Cheerios. more...
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losing 11.2 lb a week
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