Weigh In record (no journal entry) for 22 January 2018
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1030 kcal
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Fat: 65.55g | Prot: 73.12g | Carb: 44.31g.
Breakfast: Water, Greens, Hillshire Farm Turkey Lit'l Smokies, Hillshire Farm Beef Lit'l Smokies, IHOP Scrambled Egg, Publix Scrambled Eggs, Aquafina Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Pure Protein Natural Whey Protein - Vanilla Creme. Dinner: Sweet Onions , Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Nature's Greens Greens Trio, Oscar Mayer Thin Sliced Turkey Breast, Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 3.8 lb a week
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