Weigh In record (no journal entry) for 22 January 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1473 kcal
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Fat: 39.17g | Prot: 55.44g | Carb: 234.82g.
Breakfast: Quaker Super Grains Instant Hot Cereal - Honey Almond, Navels Oranges . Lunch: Honeycrisp Apples, Carl Buddig Chicken Lunch Meat, Sargento Ultra Thin Swiss Cheese, Country Hearth Dakota Style 12 Grain Bread. Dinner: Walgreens Ice Cream Sandwich, Lean Cuisine Comfort Shrimp & Angel Hair Pasta , Cherry Tomatoes. Snacks/Other: General Mills Chex Mix Chocolate Peanut Butter, Target Fruit Snacks, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. more...
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2632 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 1.1 lb a week
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