Weigh In record (no journal entry) for 22 January 2018
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232.8 lb
Lost so far: 44.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1744 kcal
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Fat: 139.68g | Prot: 100.78g | Carb: 20.86g.
Breakfast: Onions , Tomatoes, Sargento Classic Sharp Cheddar Cheese, Mission Avocado, Ground Beef. Lunch: Mozzarella Cheese, Parmesan Cheese (Shredded) , Butter , Land O'Lakes Heavy Whipping Cream, Salmon. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 7.0 lb a week
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