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ok, where as yesterday was not my best day I actually cheated. I had some potato chips when I got home from work because my significant other had the bag open. I usually can abstain but ............Oh well a few handfuls won't or isn't to bad.
I also made a cheeseburger calzone. I had a small piece along with Honey Garlic Cauliflower which was my first attempt at both. So I guess yesterday was my cheat day.
I did a new weigh in this morning. Satisfied with my slow but steady progress.
Diet Calendar Entry for 22 January 2018:
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529 kcal
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Fat: 39.44g | Prot: 28.19g | Carb: 16.30g.
Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Lettuce Salad with Assorted Vegetables, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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