FrogBoy's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
216.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:
1690 kcal Fat: 74.36g | Prot: 77.89g | Carb: 179.28g.   Breakfast: Green Mountain Coffee Dark Magic K-Cup, Publix Half & Half, Thomas' Blueberry English Muffin, Publix American Cheese Slices, Publix Thin Sliced Cooked Ham, Publix Extra Large Eggs. Lunch: Hungry-Man Country Fried Chicken. Dinner: Spaghetti with Tomato Sauce and Meatballs, Garlic Bread. Snacks/Other: Nature's Own Honey Wheat Bread, Publix American Cheese Slices. more...
3060 kcal Activities & Exercise: Sleeping - 6 hours, Walking - 8 hours, Resting - 10 hours. more...
on diet FrogBoy's own diet   losing 0.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FrogBoy's weight history


FrogBoy's Recent Activity

FrogBoy's Own Activity

FrogBoy recorded a Weight Entry at 218.0 lb.
FrogBoy recorded a Weight Entry at 215.0 lb.
FrogBoy recorded a Weight Entry at 216.0 lb.
FrogBoy supported rosio19's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Jitterbug23 commented on lilianafula's Weight Entry.
Draglist supported johnwentzville's Journal Entry.
dollytriviz recorded a Weight Entry at 154.0 lb.
paincreatesfame supported LaShrebeka_BeastMode's Journal Entry.
SheaDlady supported murphthesurf's Journal Entry.
Tachatna supported brandished's Journal Entry.
wannabhealthier supported ScottH's Journal Entry.
lindalatina85 recorded a Journal Entry.