FrogBoy's Journal, 22 January 2018

216.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 74.36g | Prot: 77.89g | Carb: 179.28g.   Breakfast: Publix Extra Large Eggs, Publix Thin Sliced Cooked Ham, Publix American Cheese Slices, Thomas' Blueberry English Muffin, Publix Half & Half, Green Mountain Coffee Dark Magic K-Cup. Lunch: Hungry-Man Country Fried Chicken. Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Publix American Cheese Slices, Nature's Own Honey Wheat Bread. more...

3060 kcal

Activities & Exercise: Sleeping - 6 hours, Walking - 8 hours, Resting - 10 hours. more...