FrogBoy's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
216.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:
1690 kcal Fat: 74.36g | Prot: 77.89g | Carb: 179.28g.   Breakfast: Green Mountain Coffee Dark Magic K-Cup, Publix Half & Half, Thomas' Blueberry English Muffin, Publix American Cheese Slices, Publix Thin Sliced Cooked Ham, Publix Extra Large Eggs. Lunch: Hungry-Man Country Fried Chicken. Dinner: Spaghetti with Tomato Sauce and Meatballs, Garlic Bread. Snacks/Other: Nature's Own Honey Wheat Bread, Publix American Cheese Slices. more...
3060 kcal Activities & Exercise: Sleeping - 6 hours, Walking - 8 hours, Resting - 10 hours. more...
on diet FrogBoy's own diet   losing 0.3 lb a week


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