Weigh In record (no journal entry) for 22 January 2018
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192.6 lb
Lost so far: 16.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1468 kcal
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Fat: 29.14g | Prot: 77.89g | Carb: 225.40g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Banana, Coffee-Mate Original Powder Creamer, Coffee. Lunch: First Street Elbow Macaroni Salad , Golden Acres Chicken Noodles, Coleman Natural Breaded Chicken Breast Tenders. Dinner: Jiffy Corn Muffin (Prepared), Carrots , Minute Instant Whole Grain Brown Rice, Tilapia (Fish) . Snacks/Other: Herbalife Vanilla Almond Protein Bar. more...
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losing 1.9 lb a week
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Beverly J's weight history
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