Weigh In record (no journal entry) for 22 January 2018
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257.4 lb
Lost so far: 14.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1523 kcal
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Fat: 67.84g | Prot: 52.07g | Carb: 177.27g.
Breakfast: Butter , Eggo Homestyle Waffles (1), Maple Syrup , Chobani Raspberry Blended Greek Yogurt, Zucchini Bread. Lunch: Trader Joe's Sutter's Formula Peanut Butter with Chocolate Chips Cookies, Broccoli , Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Zucchini Bread. more...
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losing 0.7 lb a week
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