AmieAST420's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
141.6 lb Lost so far: 3.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
863 kcal Fat: 36.34g | Prot: 40.54g | Carb: 95.40g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chunk Light Tuna, Light Mayonnaise, White Cheddar Soy Chips, Carrot Chips, Diced Pears in 100% Fruit Juice. Dinner: Cornbread (Home Recipe), BBQ Baby Back Ribs (Half Rack), Deviled Egg. more...
on diet Weight Watchers   losing 0.8 lb a week



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