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low carb week
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170.3 lb
Lost so far: 36.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1819 kcal
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Fat: 132.66g | Prot: 113.03g | Carb: 48.52g.
Breakfast: Great Value Medium Black Olives, Woolworths Hass Avocado, Peppadew Sweet Piquant Peppers, Woolworths Mild Dill Gherkins, Grated Cheddar Cheese, Beef Sausage (Cooked). Lunch: Great Value Medium Black Olives, Lamb Ribs (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheddar Cheese , Red Gold Diced Tomatoes, Zucchini , Skinless Chicken Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Heavy Cream, Cashew Nuts , Almonds, Braaitime Biltong. more...
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losing 4.3 lb a week
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