Not_lance_bass's Journal, 17 May 2012

192.6 lb Lost so far: 5.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 66.22g | Prot: 68.67g | Carb: 219.43g.   Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). Lunch: hamburger bun, Natural Cut Fries (Medium), boca. Dinner: Fontina Cheese, Spicy Chik'n, Onion Hamburger Buns. more...

2798 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...