ravi_g's Journal, 17 May 2012

in addition to my 500 cal walk/run, I also took a 20 minute walk to catch the Sun/Vit D and had a soccer game with Shreya's Cobras.

On the "not quite 100% side", I ate some sin food

1. half a boondi laadu
2. two "butterish" cookies with a creamy topping
167.6 lb Lost so far: 18.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.
on diet ravi_g's own diet   losing 9.8 lb a week

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