ravi_g's Journal, 17 May 2012

in addition to my 500 cal walk/run, I also took a 20 minute walk to catch the Sun/Vit D and had a soccer game with Shreya's Cobras.

On the "not quite 100% side", I ate some sin food

1. half a boondi laadu
2. two "butterish" cookies with a creamy topping
167.6 lb Lost so far: 18.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.
on diet ravi_g's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ravi_g's weight history


ravi_g's Recent Activity

ravi_g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rajasekarand recorded a Weight Entry at 167.6 lb.
MrsMagyk updated their Exercise Diary.
hyeon-jujeong recorded a Weight Entry at 108.2 lb.
diannepola recorded a Journal Entry and a Weight Entry at 208.0 lb.
mirian patzer recorded a Weight Entry at 148.8 lb.
markbuck recorded a Weight Entry at 171.0 lb.
dwatsonjr70 recorded a Weight Entry at 246.8 lb.
simons1982 recorded a Weight Entry at 176.0 lb.