roziehasan's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
156.5 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2018:
485 kcal Fat: 17.00g | Prot: 38.15g | Carb: 39.63g.   Breakfast: Boiled Egg, Nescafe Coffee Classic. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast, Priano Lady Fingers. more...
2177 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet roziehasan's own diet  

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