roziehasan's Journal, 21 January 2018

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Weigh In record (no journal entry) for 21 January 2018

156.5 lb Lost so far: 0 lb. Still to go: 35.3 lb. Diet followed N/A.

Diet Calendar Entries for 21 January 2018:

485 kcal

Fat: 17.00g | Prot: 38.15g | Carb: 39.63g. Breakfast: Nescafe Coffee Classic, Boiled Egg. Lunch: Priano Lady Fingers, Roasted Broiled or Baked Chicken Breast, White Rice. more...

2177 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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roziehasan's Journal, 21 January 2018

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