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Diet Calendar Entries for 09 January 2018:
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1392 kcal
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Fat: 51.83g | Prot: 54.34g | Carb: 179.61g.
Breakfast: 7UP 7UP. Lunch: Lipton Citrus Green Tea, Potato French Fries, No Name Chicken Strips. Dinner: Lipton Citrus Green Tea, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Prairie Farms Dairy Small Curd Cottage Cheese, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Carrots, Roasted Potato (Fat Not Added in Cooking), Carrots, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Wonderful Halos Mandarin Oranges, Lay's Classic Potato Chips (28.3g), Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. more...
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2431 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Cooking - 30 minutes, Grocery Shopping - 50 minutes, Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Much better%'s especially with the carbs and if anything keep your carbs higher and excersize keep to your RDI and you Will Lose Weight & Fat!
22 Jan 18 by member: murphthesurf
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22 Jan 18 by member: Walknhorsegirl
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