|
Yesterday was a good day. Hopefully today will be just as easy.
|
218.4 lb
Lost so far: 1.6 lb.
Still to go: 78.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 May 2012:
|
1488 kcal
|
Fat: 106.85g | Prot: 104.83g | Carb: 25.77g.
Breakfast: Banquet sausage links, scrambled eggs. Lunch: Smoked Ham, cream cheese, dill pickle spears. Dinner: Teriyaki marinade, olive oil, chicken breast, summer squash, zuccini squash, Broccoli, cauliflower, Green Peppers. Snacks/Other: Flax, sugar free chocolate syrup, splenda, sugar free vanilla syrup, Sugar Free Vanilla Syrup, baking powder, butter, butter, cream cheese, sugar free strawberry jello. more...
|
|
2677 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlottecreech's weight history
|