Weigh In record (no journal entry) for 21 January 2018
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200.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2078 kcal
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Fat: 154.10g | Prot: 110.80g | Carb: 45.34g.
Breakfast: Publix Coconut Oil, Cheddar Cheese, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Butter Whipped (Salted), Soft Boiled Egg. Lunch: Baken-ets Traditional Fried Pork Skins, Great Value Green Olives with Pimento, Sabra Classic Hummus, Mt. Olive Kosher Dill Pickles, Goats Cheese (Soft), Cheddar Cheese. Dinner: Great Value Green Olives with Pimento, Goats Cheese (Soft) , Hidden Valley Light Ranch Salad Dressing, Lettuce, Birds Eye Steamfresh Cut Green Beans, Smoked or Cured Ham. Snacks/Other: Pistachio Nuts , Smucker's Organic Peanut Butter, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Monster Beverage Ultra Red, Tito's Handmade Vodka. more...
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3029 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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losing 2.8 lb a week
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