Weigh In record (no journal entry) for 21 January 2018
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134.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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675 kcal
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Fat: 19.19g | Prot: 91.14g | Carb: 33.38g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Zint Beef Collagen Powder, Coffee. Lunch: Turkey Burger Lettuce Wrap . Dinner: Cajun Fish w/ Asparagus. more...
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losing 1.4 lb a week
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