87dpi's Journal, 17 May 2012

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Weigh In record (no journal entry) for 17 May 2012

172.2 lb Lost so far: 15.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:

1604 kcal

Fat: 71.02g | Prot: 101.75g | Carb: 135.73g. Breakfast: Französische Kräuter (Leicht), Roggen Knäckebrot. Lunch: Chicken McNuggets (9), Mc Rib. Dinner: Bratkartoffeln, Gebacken oder Gekochter Lachs. more...

2231 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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87dpi's Journal, 17 May 2012

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