Weigh In record (no journal entry) for 20 January 2018
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238.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2454 kcal
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Fat: 115.95g | Prot: 154.88g | Carb: 216.64g.
Breakfast: Applegate Farms Uncured Turkey Bacon, Scrambled Egg (Whole, Cooked) , HEB Bake Shop 100% Whole Wheat Bagels. Lunch: Tillamook Extra Sharp Cheddar Cheese, Green Giant Hass Avocado, Chili. Dinner: Skinless Chicken Breast, HEB Stir Fry Kit Sesame Ginger. Snacks/Other: Bananas , 365 Chia Seed, Garden of Life Raw Organic Protein, Bear Naked Toasted Coconut Almond Granola, Peter Pan 100% Natural Creamy Peanut Butter, Blueberries, Natural Grocers Organic Raw Pumpkin Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Granny Smith Apples. more...
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losing 7.0 lb a week
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