MLeaf's Journal, 16 May 2012

I rode 6.7 miles this morning.

111.4 lb Lost so far: 1.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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367 kcal

Fat: 9.46g | Prot: 11.23g | Carb: 63.33g.   Breakfast: lettuce, bread, grapefruit, coffee, egg. more...

1430 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...