Weigh In record (no journal entry) for 20 January 2018
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143.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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621 kcal
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Fat: 46.37g | Prot: 26.93g | Carb: 4.65g.
Breakfast: Countryside Creamery Half & Half, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Countryside Creamery Sweet Cream Salted Butter, Appleton Farms Premium Pork Sausage, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Light Cream, Coffee (Brewed From Grounds), Golden Large Eggs. more...
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losing 4.2 lb a week
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