abear2018's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
188.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:
661 kcal Fat: 11.56g | Prot: 68.38g | Carb: 70.35g.   Breakfast: Coffee with Cream, Powerful Yogurt Greek Non-Fat Yogurt. Lunch: Healthy Choice Simply Steamers Honey Balsamic Chicken. Dinner: Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Cantaloupe Melons , Sargento Sharp Cheddar Snacks Cheese Sticks, Subway Turkey Breast Meat. more...
on diet abear2018's own diet   losing 2.0 lb a week

7 Supporters    Support   

I’m jealous. I’ve hit a plateau. 
20 Jan 18 by member: aaronpark
I tried not to weigh every day because I was not losing an ounce. So thank god this week I lost because I was giving up😢 
21 Jan 18 by member: abear2018


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