gothcheeka's Journal, 20 January 2018


Diet Calendar Entries for 20 January 2018:
1242 kcal Fat: 96.44g | Prot: 79.24g | Carb: 166.41g.   Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Sea-Mazz Raw Tail off Shrimp, Terry Ho's Yum Yum Sauce. Dinner: Sea-Mazz Raw Tail off Shrimp, Summer Squash, Terry Ho's Yum Yum Sauce, Enlightened Frozen Hot Cocoa Ice Cream. Snacks/Other: Coffee, Truvia Calorie-Free Sweetener, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, VPX Bang Energy Drink, Pop Secret Homestyle Popcorn. more...
5263 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 45 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gothcheeka's own diet  

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Grilled zucchini and shrimp, with yum yum sauce. 288 calories.  
20 Jan 18 by member: gothcheeka

     
 

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