gothcheeka's Journal, 20 January 2018


Diet Calendar Entries for 20 January 2018:
1242 kcal Fat: 96.44g | Prot: 79.24g | Carb: 166.41g.   Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Sea-Mazz Raw Tail off Shrimp, Terry Ho's Yum Yum Sauce. Dinner: Sea-Mazz Raw Tail off Shrimp, Summer Squash, Terry Ho's Yum Yum Sauce, Enlightened Frozen Hot Cocoa Ice Cream. Snacks/Other: Coffee, Truvia Calorie-Free Sweetener, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, VPX Bang Energy Drink, Pop Secret Homestyle Popcorn. more...
5263 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 45 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gothcheeka's own diet  

5 Supporters    Support   

Comments 
Grilled zucchini and shrimp, with yum yum sauce. 288 calories.  
20 Jan 18 by member: gothcheeka

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gothcheeka's weight history


gothcheeka's Recent Activity

gothcheeka's Own Activity

gothcheeka supported Phoenix84's Journal Entry.
gothcheeka commented on deelbee's Journal Entry.
gothcheeka commented on ordinaryhippie's Journal Entry.
gothcheeka recorded a Journal Entry.

Following

Phoenix84 supported woodworkinggirl's Weight Entry.

Other Member Diet Recent Activity

Mickidoodle supported mamamc7's Journal Entry.
moondove supported ClarityAnn's Journal Entry.
CoachKitty commented on we are what we eat's Journal Entry.
marshakanady supported jmdmaracazzo's Journal Entry.
Candicebaga recorded a Weight Entry at 125.7 lb.
Albert J Compton recorded a Weight Entry at 186.0 lb.
KingHo recorded a Weight Entry at 181.7 lb.
Tassos67 recorded a Journal Entry.