cwvaughan48's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
295.2 lb Lost so far: 8.8 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:
1497 kcal Fat: 78.15g | Prot: 74.70g | Carb: 129.49g.   Breakfast: Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Fried Egg, Bunny Bread 100% Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted), Cherry Tomatoes. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Ritz Whole Wheat Crackers. Snacks/Other: Swiss Cheese, Walnuts, Yoplait Greek 100 Yogurt - Vanilla, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
on diet cwvaughan48's own diet   losing 1.8 lb a week


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