Weigh In record (no journal entry) for 20 January 2018
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236.0 lb
Lost so far: 10.2 lb.
Still to go: 66.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2018:
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489 kcal
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Fat: 5.93g | Prot: 12.78g | Carb: 101.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Crusty Roll. Lunch: Wholemeal Bread. more...
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gaining 0.1 lb a week
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