Weigh In record (no journal entry) for 20 January 2018
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156.8 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1011 kcal
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Fat: 30.50g | Prot: 85.77g | Carb: 121.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Frozen Sliced Peaches, Boiled Egg. Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Dole Classic Cole Slaw Mix, Wish-Bone E.V.O.O. Caesar Vinaigrette, Great Value Romaine Lettuce, Cucumber (with Peel), Green Sweet Pepper, Denny's Sliced Tomatoes (3 Slices), Hillshire Farm Deli Select Mesquite Smoked Turkey Breast. Dinner: Minute Instant Whole Grain Brown Rice, Ginger , Coconut Secret Coconut Aminos Garlic Sauce, Cooked Broccoli (Fat Not Added in Cooking), Publix Boneless Skinless Chicken Breast. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Farmland Foods Fat Free Half and Half, Quest Chocolate Brownie Protein Bar, Coffee, Half and Half Cream, Navels Oranges . more...
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losing 4.2 lb a week
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