Weigh In record (no journal entry) for 20 January 2018
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153.4 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2579 kcal
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Fat: 56.51g | Prot: 184.36g | Carb: 353.10g.
Breakfast: MRM Veggie Elite - Vanilla Bean, Egg, Bob's Red Mill Gluten Free Quick Cooking Oats, White Bread , Raw Apricot Seeds, Pure Moringa Vegetable Powder, Organic Livfit Superfood Blend with Protein, Organic Chia Seeds, Black Seed Oil, Frozen Dark Sweet Cherries, Pitted Dates, Pumpkin Seeds, Black Garlic, Omega 3 Fish Oil, Applesauce (No Sugar Added), Coconut Water, Bananas. Lunch: Mean Green Juice, Kiwi Fruit, Alfalfa Sprouts, Chicken Breast, Pea Soup. Dinner: Wholesome Sweeteners Organic Molasses Unsulphured, Alpine Valley Organic Multi Grain Bread with Omega-3, Victoria Marinara Sauce, Cooked Dry White Beans (Fat Not Added in Cooking), Explore Cuisine Organic Edamame Spaghetti, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 0.7 lb a week
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Sebastien Leboeuf's weight history
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