Weigh In record (no journal entry) for 20 January 2018
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124.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1220 kcal
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Fat: 37.63g | Prot: 47.17g | Carb: 184.28g.
Breakfast: Lundberg Wild Rice Organic Rice Cakes, Celery, Papaya and Pineapple Smoothie, Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Hard-Boiled Egg, Trader Joe's Organic Light String Cheese. Lunch: Trader Joe's Teeny Tiny Avocado, Hearty Vegetable Tofu Quinoa Soup. Dinner: Jell-O Strawberry Gelatin Dessert. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Honey , Trader Joe's Unsweetened Instant Oatmeal . more...
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losing 12.6 lb a week
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