Weigh In record (no journal entry) for 19 January 2018
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233.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2489 kcal
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Fat: 111.50g | Prot: 85.08g | Carb: 203.15g.
Breakfast: Special K Red Berries, Blueberries, 1% Fat Milk. Lunch: Macaroni or Noodles with Cheese, Cheeseburger with Bacon and Condiments. Dinner: KFC Individual Traditional Fries, KFC Chicken Little. Snacks/Other: Engrained Brewing Co. Beer Irish Red, Oil Roasted Cashew Nuts. more...
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losing 73.5 lb a week
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Forsyth Eric's weight history
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