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Staying the same weight for a couple weeks now...BUT INCHES OFF!!! Thanks to OrangeTheory Fitness!!!!! I’m actually going to increase my calories and protein to see if that makes a difference first Plateau since September.
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234.4 lb
Lost so far: 42.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1835 kcal
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Fat: 142.30g | Prot: 126.02g | Carb: 13.15g.
Breakfast: Raspberries , Onions , Wal-Mart Ground Beef Chuck 80/20, BelGioioso Sliced Mild Provolone Cheese, Dijon Mustard, Roma Tomatoes, Hormel Original Pepperoni Slices. Lunch: Land O'Lakes Heavy Whipping Cream, Great Value Pork Sausage Links, Johnsonville Sausage Patty, Egg. Dinner: Salmon, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value Pepperoni, Great Value 97% Fat Free Cooked Ham, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Raspberries . more...
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steady weight
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