Weigh In record (no journal entry) for 20 January 2018
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 January 2018:
|
4237 kcal
|
Fat: 81.30g | Prot: 310.80g | Carb: 777.15g.
Breakfast: Swad Kala Chana, Albertsons Hard Boiled Egg Whites, Low Fat Milk, Almonds, Bananas, Raisins, Date, Oatmeal, Raisins, Date, Almonds, Oatmeal, Low Fat Milk, Swad Kala Chana, Albertsons Hard Boiled Egg Whites, Bananas. Lunch: Roti, Red Kidney Beans (Without Salt, Cooked, Boiled), Fresh Lemon Juice, Cooked Lentils, Red Kidney Beans (Without Salt, Cooked, Boiled), Cooked Lentils, Roti. Dinner: Nutrela High Protein Soya Chunks, Almonds, Egg White, Milk (Whole Milk), Banana, Almonds, Milk (Whole Milk), Nutrela High Protein Soya Chunks, Banana, Egg White. Snacks/Other: Swad Kala Chana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akhil verma's weight history
|