Madonnasusan's Journal, 16 May 2012

160.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 26.18g | Prot: 63.36g | Carb: 103.90g.   Breakfast: Tea with Milk, Tomatoes. Lunch: Special K Cereal Bars - Chocolatey Drizzle, Navels Oranges, Sardines with Tomato-Based Sauce (Mixture), Malted Wholegrain Bread. Dinner: jersey royal potatoes, peppers, spring onion, lettuce, cucumber, tomatoes, peppers, spring onion, lettuce, cucumber, tomatoes, salmon patty. Snacks/Other: gherkin. more...

3004 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 5 hours, Conditioning exercise (health club) - 15 minutes, Housework - 3 hours, Exercise machine (moderate) - 15 minutes. more...