Weigh In record (no journal entry) for 20 January 2018
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196.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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726 kcal
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Fat: 8.74g | Prot: 24.53g | Carb: 149.56g.
Breakfast: Apples, Parmalat Low Fat Fruit Yoghurt. Lunch: Cauliflower, Mushroom Pieces and Stems, Cooked Green Peas (from Frozen), Baked or Grilled Fish. Dinner: Bananas, Mangos, Peaches. Snacks/Other: Coffee with Milk, Water. more...
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losing 9.3 lb a week
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Nelzbelz33's weight history
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