Weigh In record (no journal entry) for 19 January 2018
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206.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1749 kcal
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Fat: 98.93g | Prot: 65.15g | Carb: 161.12g.
Breakfast: TCBY Frozen Yougurt Swirl, Farmers Market Morning Glory Muffins, Bananas. Lunch: Greek Salad. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Pears. more...
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gaining 0.2 lb a week
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