Weigh In record (no journal entry) for 19 January 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2018:
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339 kcal
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Fat: 10.55g | Prot: 27.04g | Carb: 41.00g.
Breakfast: Coffee (Espresso Brewed), Buried Treasure MCT Coconut Oil, SciVation Vanilla Whey Protein, Winding River Farms Frozen Blueberries, Millville Rolled Oats 100% Whole Grain Old Fashioned. more...
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