Weigh In record (no journal entry) for 19 January 2018
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276.0 lb
Lost so far: 59.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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641 kcal
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Fat: 37.02g | Prot: 77.03g | Carb: 16.80g.
Breakfast: Rockstar Inc Pure Zero Punched. Dinner: Cracker Barrel Sharp Cheddar Cheese, Subway Swiss Cheese, Subway Roast Beef. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Kraft Natural Mozzarella String Cheese, Rockstar Inc Pure Zero Punched, Oberto Original Thin Style Beef Jerky (Package). more...
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losing 1.4 lb a week
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cassondrarae's weight history
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