koqtek's Journal, 19 January 2018

niepowinienem...

Diet Calendar Entries for 19 January 2018:
3220 kcal Fat: 83.16g | Prot: 88.28g | Carb: 270.01g.   Breakfast: Valbon Camembert, Ogórek Kwaszony, Jajecznica, Pilos Kefir 1,5%, Spomlek Radamer Wędzony. Lunch: Społem Majonez Kielecki Omega-3, Frosta Dukaty Rybne, Lidl Gruszka. Dinner: Wódka, Marinero Sushi. Snacks/Other: Kasztelan Piwo, Pepsi Pepsi, Lidl Gruszka, Ogórek Kwaszony. more...
2408 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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