ceciliaveiga's Journal, 16 May 2012

137.8 lb Lost so far: 0.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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515 kcal

Fat: 14.41g | Prot: 21.84g | Carb: 74.23g.   Breakfast: Biscoito de Leite Maltado, butter, bread, melon. Lunch: Arroz Integral, Arroz Integral, Linguado no Forno ou Grelhado. more...

1673 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...