Weigh In record (no journal entry) for 19 January 2018
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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745 kcal
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Fat: 35.92g | Prot: 86.35g | Carb: 8.55g.
Dinner: Bacon (Cured, Baked, Cooked) , Pork Loin (Tenderloin) , Birds Eye Steamfresh Broccoli. more...
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losing 0.3 lb a week
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