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Jan 18 Weight 155.6 ; starting weight was really 162
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1155 kcal
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Fat: 104.42g | Prot: 45.66g | Carb: 15.65g.
Breakfast: Land O'Lakes Salted Butter, Albertsons Heavy Whipping Cream , Coffee. Lunch: American Value Green Beans (Canned), Great Value Sharp Cheddar Cheese, Deli Sliced Ham. Dinner: Onions , French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Shop 'n Save Hamburger Dill Pickle Chips, Wendy's Iceberg Lettuce Leaf, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Organic Valley Heavy Whipping Cream, Splenda No Calorie Sweetener, Coffee, Blue Diamond Lightly Salted Almonds, Blue Diamond Roasted Salted Almonds. more...
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losing 1.5 lb a week
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