adowney6's Journal, 16 May 2012

150.4 Tuesday
149.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
133 kcal Fat: 1.09g | Prot: 6.89g | Carb: 27.22g.   Breakfast: Black Forrest Ham, Grapefruit (Pink and Red). more...
on diet adowney6's own diet   losing 2.1 lb a week

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