Weigh In record (no journal entry) for 19 January 2018
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1601 kcal
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Fat: 46.54g | Prot: 101.92g | Carb: 168.16g.
Breakfast: Elevation Bar Oats & Honey with Coconut, Sue Bee Honey, Tazo Zen Green Tea. Lunch: Baja Fresh Mexican Grill Baja BBQ Dressing, Roma Tomatoes, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, Fresh Express Spring Mix, Salmon. Dinner: Syrah Wine, Simply Nature Multigrain Tortilla Chips, Trader Joe's Frozen Edamame, Green Giant Whole Kernel Sweet Corn, Trader Joe's Vegan Mozzarella Style Shreds, Simply Nature Organic Black Beans. Snacks/Other: Kuli Kuli Pure Moringa Vegetable Powder, Vega Protein & Greens Vanilla. more...
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1796 kcal
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Activities & Exercise:
80 DO- day 4 AAA - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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