Weigh In record (no journal entry) for 19 January 2018
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158.0 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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866 kcal
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Fat: 73.95g | Prot: 45.00g | Carb: 13.82g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Clancy's Original Old Fashioned Pork Rinds. Lunch: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Almond Meal Flour, Lee Kum Kee Sriracha Mayo, Kroger Eggs (Large), Great Value Sharp Cheddar Cheese, Zucchini . more...
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losing 3.7 lb a week
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Juliana Mosser's weight history
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