Weigh In record (no journal entry) for 19 January 2018
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181.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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235 kcal
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Fat: 0.47g | Prot: 3.26g | Carb: 55.16g.
Breakfast: Sunkist Cara Cara the Power Orange, Orange Juice. more...
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steady weight
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johnnelson1's weight history
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