Weigh In record (no journal entry) for 19 January 2018
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160.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1784 kcal
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Fat: 88.42g | Prot: 116.32g | Carb: 129.41g.
Breakfast: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Scrambled Egg. Lunch: Caesar Salad Dressing, Great Lakes Cheese Provolone Cheese Slices, Fast Fixin' Grilled Chicken Breast Slices, Croissant, Caesar Salad with Romaine. Dinner: BJ's Restaurant & Brewhouse Lemon Thyme Chicken. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Bananas. more...
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losing 12.6 lb a week
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krisfriesner's weight history
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