JPU's Journal, 19 January 2018

155.6 lb Lost so far: 9.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 56.20g | Prot: 45.43g | Carb: 128.17g.   Breakfast: Espinacas con garbanzos, Tortilla patatas, Tomatoes, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Consum Pan con Pipas de Calabaza y Semillas. Lunch: Bananas. Dinner: Milk Chocolate Candies. Snacks/Other: Hazelnuts Filberts, Red Table Wine, Green Olives. more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...