Janet"'s Journal, 16 May 2012

129.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 51.21g | Prot: 47.21g | Carb: 100.85g.   Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Apples, Bistro Selections Chicken Parmesan. Dinner: Shirley temple, Macaroni or Pasta Salad, Coleslaw, Beef Franks. Snacks/Other: Extra Butter Popcorn. more...

2176 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...